The Man and Myth

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Melbourne, Florida, United States
Thank you for taking the time to stop by and share my thoughts. My name is Sean Paul Hamelin, I am your guide to wellness. I consider myself a Functional Wellness Personal Trainer. I love to use and move the body as a tool for fitness, I believe the body is the best tool we have!!!! Follow along at your own pace as we make a change for the better. Make a choice to start anew with each step of your life so that you are always living your NOW.

Thursday, September 15, 2011

My Life as a Stay at Home Father

He had just finished vomiting in this picture, wasn't feeling to hot to say the least; but Hunter always likes to say cheese for pictures no matter what form his in. He is my favorite little person in the world. I love walking into his room in the morning to listen about how much he has grown overnight. Stories that I'm sure are filled with dreams and wonderment and a dash of this and that. He knows one thing...I'm happy to see him.

I have to remind myself to document him. He is growing up so fast. He amazes me.

When I come home after work, and hear him yell "Daddy" in his high pitched excitement filled voice, I get excited too cause I have missed him for the short bit of time that I was Personal Training.

We played in the sprinklers this morning after breakfast.

Friday, January 14, 2011


wanted to show my board that I got myself for Christmas. It's the board that I have wanted......since......FOREVER. Now, it's mine to rip upon. It is my first, of I'm sure an obsession of lost surfboards.

I hope to get lots of use out of this PERFECT Florida board. The RNF is exactly what I need in these mushy florida waves.

Supposed to be something out there this weekend. I can't wait to ride this fine piece of engineering. YEWWWWW

Wednesday, August 25, 2010


Present moment living; nice place to be, sometimes hard to get there. When we get there, will we know we're there? State of mind, or state of life? Should I do anything once I arrive, or observe the absolute stillness in that present moment. Lots to ponder in a passing moment.

Thursday, September 10, 2009

Functional wellness personal trainer

So.. you ready? Me too. We are about to embark upon a journey through mind and body. The workouts will increase strength, endurance, flexibility, mental toughness. The moves are for everyone, intensity is key.

jumping jacks 30 seconds
go into a plank position. hold here 30 seconds.
directly begin mountain climbers for 30 seconds.
flip to one side, stack your feet on top of each other, weight on your elbow(side plank)30 seconds
Flip over to other side 30seconds.

Mountain climbers 30 seconds
basic crunch( slide hands on the ground toward your feet. this will drive your lower back into the ground, exhale on the way up. 15 repetitions.


Saturday, August 15, 2009

The Weekend

Thank you for coming to ease my mind. You never stay to long, but you presence is never forgotten. You are relaxing when you need to be.

Wednesday, August 12, 2009

Day 3 Master of my universe

I did a bit of meditation this morning. Wow! when you can actually stop thought........