The Man and Myth
- Sean Paul Hamelin
- Melbourne, Florida, United States
- Thank you for taking the time to stop by and share my thoughts. My name is Sean Paul Hamelin, I am your guide to wellness. I consider myself a Functional Wellness Personal Trainer. I love to use and move the body as a tool for fitness, I believe the body is the best tool we have!!!! Follow along at your own pace as we make a change for the better. Make a choice to start anew with each step of your life so that you are always living your NOW.
Sunday, August 30, 2009
Saturday, August 15, 2009
The Weekend
Thank you for coming to ease my mind. You never stay to long, but you presence is never forgotten. You are relaxing when you need to be.
Wednesday, August 12, 2009
Day 3 Master of my universe
I did a bit of meditation this morning. Wow! when you can actually stop thought........
IT'S LIBERATING!!!!!
IT'S LIBERATING!!!!!
Tuesday, August 11, 2009
What to try Tomorrow
To get the whole core warm and strong for the day you could start by doing two 30 second planks.
What is a plank?
Get in a push up position on the ground. With the arms extended.(The top of a push up position.)
Hold that position,back straight, without letting your middle section drop. (remember you are a PLANK)
30 seconds x 2
Let me know what you think 1 minute in the morning does for you!!
What is a plank?
Get in a push up position on the ground. With the arms extended.(The top of a push up position.)
Hold that position,back straight, without letting your middle section drop. (remember you are a PLANK)
30 seconds x 2
Let me know what you think 1 minute in the morning does for you!!
New Doors to Open
This week has had a strange feel to it already. First of all, I am now my own boss, which is why I am blogging at 1:30 on a Tuesday afternoon in August. I like this so far.
Monday, felt like any other day at the gym. Except I didn't answer the phone, call any people that owe the gym money, or any of the ordinary stuff that I usually do. It was awesome. I got to do MY work that I love so much and then do whatever I felt like next.
Today,
I AM THE MASTER OF MY UNIVERSE
Monday, felt like any other day at the gym. Except I didn't answer the phone, call any people that owe the gym money, or any of the ordinary stuff that I usually do. It was awesome. I got to do MY work that I love so much and then do whatever I felt like next.
Today,
I AM THE MASTER OF MY UNIVERSE
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