The Man and Myth

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Melbourne, Florida, United States
Thank you for taking the time to stop by and share my thoughts. My name is Sean Paul Hamelin, I am your guide to wellness. I consider myself a Functional Wellness Personal Trainer. I love to use and move the body as a tool for fitness, I believe the body is the best tool we have!!!! Follow along at your own pace as we make a change for the better. Make a choice to start anew with each step of your life so that you are always living your NOW.

Monday, February 23, 2009

New Morning Routine

Old wake up time 7:30
New Wake up time 6:30

Yoga 20-30 mins with coffee
(awesome! dripping sweat and felt really alive)

9-5 work

-the new part about my work day will be that I will try to be as positive of a energy as possible. I will be as non-toxic as possible to myself and those around me.

5- HOME time

-New non-toxic attitude just trying to stay on the positive spectrum from now on. I will have to take steps back at times to access the sitchuashh: but I think this will be good.


And Blast off.

Saturday, February 14, 2009

Welcome

Hi Everyone,

I'm Sean Hamelin, a personal trainer and wellness consultant living in Melbourne Florida. I presently operate out of Anytime Fitness Melbourne, but meet clients all over the Space Coast to create individualized workout plans and nutrition guidelines to help them connect with their best selves.

I have my Bachelor's Degree in Exercise Science from Florida State University and am the 2005 Southern USA Bodybuilding Competition's Overall Novice Champion.

I'll be adding more here soon, but want to invite you to keep checking back for my workout tips and favorite recipes. And of course, please stop by Anytime Fitness Melbourne any time to say hello and find out how we can work together to help you meet your own wellness goals.

Thanks!