tag:blogger.com,1999:blog-17863100312074289112024-03-13T20:05:01.801-04:00Melbourne Florida Personal Trainer Sean HamelinInspire, motivate, coach, personal trainer, Melbourne Florida, boot camp, free trials, core strength, functional training, plyometrics, TRX , RIP trainer, ripped, six pack abs, brevard county, crossfit fan, battling ropes, interval cardio, sessionsSean Paul Hamelinhttp://www.blogger.com/profile/15506590135695164723noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-1786310031207428911.post-74881601321544982612011-09-15T14:38:00.000-04:002011-09-15T14:38:42.974-04:00My Life as a Stay at Home Father<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3vdhM1Yiw5Cvd2F6YZAtiTp6B5HuoyZ0aPW9k5jJQrw1cB_PrxBjsdQpJS3-fqOyPNxaSBR90DVUxiYFLUMDcBH5CTkMSFW7nsbihWb6ImhpxkzDh_WMIj3_EK2BhJms-j_ubs-FGaVQ/s1600/DSC_0451.JPG" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="268" width="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3vdhM1Yiw5Cvd2F6YZAtiTp6B5HuoyZ0aPW9k5jJQrw1cB_PrxBjsdQpJS3-fqOyPNxaSBR90DVUxiYFLUMDcBH5CTkMSFW7nsbihWb6ImhpxkzDh_WMIj3_EK2BhJms-j_ubs-FGaVQ/s400/DSC_0451.JPG" /></a></div><br />
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He had just finished vomiting in this picture, wasn't feeling to hot to say the least; but Hunter always likes to say cheese for pictures no matter what form his in. He is my favorite little person in the world. I love walking into his room in the morning to listen about how much he has grown overnight. Stories that I'm sure are filled with dreams and wonderment and a dash of this and that. He knows one thing...I'm happy to see him.<br />
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I have to remind myself to document him. He is growing up so fast. He amazes me. <br />
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When I come home after work, and hear him yell "Daddy" in his high pitched excitement filled voice, I get excited too cause I have missed him for the short bit of time that I was Personal Training. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVDglD8d9eqBspBNmlCD4cXQzf115Q6xJjV8chGVUUReV4xRNMvvOYc5pZ0p7i6TX6fYQc7mrKtzQbn6BTORHgMEZNkJEbNPKTwSt5f6sUHziMY1KUt7yjV6SRrOp6njUJn3t8owyxxAM/s1600/DSC_0501.JPG" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="268" width="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVDglD8d9eqBspBNmlCD4cXQzf115Q6xJjV8chGVUUReV4xRNMvvOYc5pZ0p7i6TX6fYQc7mrKtzQbn6BTORHgMEZNkJEbNPKTwSt5f6sUHziMY1KUt7yjV6SRrOp6njUJn3t8owyxxAM/s400/DSC_0501.JPG" /></a></div><br />
We played in the sprinklers this morning after breakfast.Sean Paul Hamelinhttp://www.blogger.com/profile/15506590135695164723noreply@blogger.com1tag:blogger.com,1999:blog-1786310031207428911.post-11042603389292854262011-01-14T20:49:00.002-05:002011-01-14T20:52:27.089-05:00...lostwanted to show my board that I got myself for Christmas. It's the board that I have wanted......since......FOREVER. Now, it's mine to rip upon. It is my first, of I'm sure an obsession of lost surfboards. <br />
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I hope to get lots of use out of this PERFECT Florida board. The RNF is exactly what I need in these mushy florida waves. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTdMNvIe38JNlE1A-J1h3jpf7pXoJ4gOV_PzoS-t3FQJxjPZ4zCFKNgBzJZnk_ZHOVHf2uIQ1azc-OX3rgVrYNoAmtJWRh3ZSuQFVWb653aI4mo7C9J2ML8fKivcjV9_QBXZr7AzxxPoM/s1600/DSC_0945.jpg" imageanchor="1" style="clear:right; float:right; margin-left:1em; margin-bottom:1em"><img border="0" height="400" width="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTdMNvIe38JNlE1A-J1h3jpf7pXoJ4gOV_PzoS-t3FQJxjPZ4zCFKNgBzJZnk_ZHOVHf2uIQ1azc-OX3rgVrYNoAmtJWRh3ZSuQFVWb653aI4mo7C9J2ML8fKivcjV9_QBXZr7AzxxPoM/s400/DSC_0945.jpg" /></a></div><br />
Supposed to be something out there this weekend. I can't wait to ride this fine piece of engineering. YEWWWWWSean Paul Hamelinhttp://www.blogger.com/profile/15506590135695164723noreply@blogger.com0tag:blogger.com,1999:blog-1786310031207428911.post-72130944245064989952010-08-25T12:14:00.000-04:002010-08-25T12:14:38.808-04:00PresentPresent moment living; nice place to be, sometimes hard to get there. When we get there, will we know we're there? State of mind, or state of life? Should I do anything once I arrive, or observe the absolute stillness in that present moment. Lots to ponder in a passing moment.<br />
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<iframe src="http://rcm.amazon.com/e/cm?t=melbour-20&o=1&p=8&l=bpl&asins=1571745807&fc1=000000&IS2=1<1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align:left;padding-top:5px;width:131px;height:245px;padding-right:10px;"align="left" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe>Sean Paul Hamelinhttp://www.blogger.com/profile/15506590135695164723noreply@blogger.com0tag:blogger.com,1999:blog-1786310031207428911.post-26526172198001094782009-09-10T07:42:00.003-04:002009-09-10T07:53:04.208-04:00Functional wellness personal trainerSo.. you ready? Me too. We are about to embark upon a journey through mind and body. The workouts will increase strength, endurance, flexibility, mental toughness. The moves are for everyone, intensity is key. <br /><br />jumping jacks 30 seconds<br />go into a plank position. hold here 30 seconds.<br />directly begin mountain climbers for 30 seconds.<br />flip to one side, stack your feet on top of each other, weight on your elbow(side plank)30 seconds<br />Flip over to other side 30seconds.<br /><br />Mountain climbers 30 seconds<br />basic crunch( slide hands on the ground toward your feet. this will drive your lower back into the ground, exhale on the way up. 15 repetitions.<br />repeat<br /><br />enjoySean Paul Hamelinhttp://www.blogger.com/profile/15506590135695164723noreply@blogger.com1tag:blogger.com,1999:blog-1786310031207428911.post-88592575035153359502009-08-30T18:02:00.001-04:002009-08-30T18:02:30.082-04:00Would you stand?<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/piuoGb-Nhfw&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/piuoGb-Nhfw&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>Sean Paul Hamelinhttp://www.blogger.com/profile/15506590135695164723noreply@blogger.com0tag:blogger.com,1999:blog-1786310031207428911.post-78152943514377567982009-08-15T07:42:00.001-04:002009-08-15T07:44:17.929-04:00The WeekendThank you for coming to ease my mind. You never stay to long, but you presence is never forgotten. You are relaxing when you need to be.Sean Paul Hamelinhttp://www.blogger.com/profile/15506590135695164723noreply@blogger.com0tag:blogger.com,1999:blog-1786310031207428911.post-70705275854710074292009-08-12T17:29:00.000-04:002009-08-12T17:32:11.153-04:00Day 3 Master of my universeI did a bit of meditation this morning. Wow! when you can actually stop thought........<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />IT'S LIBERATING!!!!!Sean Paul Hamelinhttp://www.blogger.com/profile/15506590135695164723noreply@blogger.com0tag:blogger.com,1999:blog-1786310031207428911.post-38559196344478826722009-08-12T09:24:00.000-04:002009-08-12T10:54:38.504-04:00COMING 08-28-09Taking Woodstock<br /><br />A time to remember on a day to remember.Sean Paul Hamelinhttp://www.blogger.com/profile/15506590135695164723noreply@blogger.com0tag:blogger.com,1999:blog-1786310031207428911.post-60042483203596909822009-08-11T20:30:00.000-04:002009-08-11T20:37:01.948-04:00What to try TomorrowTo get the whole core warm and strong for the day you could start by doing two 30 second planks.<br /><br />What is a plank?<br /><br /><br />Get in a push up position on the ground. With the arms extended.(The top of a push up position.)<br /><br />Hold that position,back straight, without letting your middle section drop. (remember you are a PLANK)<br /><br />30 seconds x 2<br /><br />Let me know what you think 1 minute in the morning does for you!!Sean Paul Hamelinhttp://www.blogger.com/profile/15506590135695164723noreply@blogger.com0tag:blogger.com,1999:blog-1786310031207428911.post-36151443326863578042009-08-11T13:30:00.000-04:002009-08-11T13:34:19.781-04:00New Doors to OpenThis week has had a strange feel to it already. First of all, I am now my own boss, which is why I am blogging at 1:30 on a Tuesday afternoon in August. I like this so far.<br /><br />Monday, felt like any other day at the gym. Except I didn't answer the phone, call any people that owe the gym money, or any of the ordinary stuff that I usually do. It was awesome. I got to do MY work that I love so much and then do whatever I felt like next.<br /><br /><br />Today,<br />I AM THE MASTER OF MY UNIVERSESean Paul Hamelinhttp://www.blogger.com/profile/15506590135695164723noreply@blogger.com0tag:blogger.com,1999:blog-1786310031207428911.post-71529576728786782722009-02-23T09:54:00.000-05:002009-02-23T10:23:46.893-05:00New Morning RoutineOld wake up time 7:30 <br />New Wake up time 6:30<br /><br />Yoga 20-30 mins with coffee<br />(awesome! dripping sweat and felt really alive)<br /><br />9-5 work<br /><br />-the new part about my work day will be that I will try to be as positive of a energy as possible. I will be as non-toxic as possible to myself and those around me.<br /><br />5- HOME time <br /><br />-New non-toxic attitude just trying to stay on the positive spectrum from now on. I will have to take steps back at times to access the sitchuashh: but I think this will be good.<br /><br /><br />And Blast off.Sean Paul Hamelinhttp://www.blogger.com/profile/15506590135695164723noreply@blogger.com0tag:blogger.com,1999:blog-1786310031207428911.post-26301187003793879322009-02-14T21:57:00.000-05:002009-02-14T22:12:12.982-05:00Welcome<div>Hi Everyone,<br /><br />I'm Sean Hamelin, a personal trainer and wellness consultant living in Melbourne Florida. I presently operate out of Anytime Fitness Melbourne, but meet clients all over the Space Coast to create individualized workout plans and nutrition guidelines to help them connect with their best selves.<br /><br />I have my Bachelor's Degree in Exercise Science from Florida State University and am the 2005 Southern USA Bodybuilding Competition's Overall Novice Champion.<br /><br />I'll be adding more here soon, but want to invite you to keep checking back for my workout tips and favorite recipes. And of course, please stop by Anytime Fitness Melbourne any time to say hello and find out how we can work together to help you meet your own wellness goals.<br /><br />Thanks!</div>Sean Paul Hamelinhttp://www.blogger.com/profile/15506590135695164723noreply@blogger.com1