To get the whole core warm and strong for the day you could start by doing two 30 second planks.
What is a plank?
Get in a push up position on the ground. With the arms extended.(The top of a push up position.)
Hold that position,back straight, without letting your middle section drop. (remember you are a PLANK)
30 seconds x 2
Let me know what you think 1 minute in the morning does for you!!
The Man and Myth
- Sean Paul Hamelin
- Melbourne, Florida, United States
- Thank you for taking the time to stop by and share my thoughts. My name is Sean Paul Hamelin, I am your guide to wellness. I consider myself a Functional Wellness Personal Trainer. I love to use and move the body as a tool for fitness, I believe the body is the best tool we have!!!! Follow along at your own pace as we make a change for the better. Make a choice to start anew with each step of your life so that you are always living your NOW.
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